sculpt

align

 lengthen

transform

Located in the heart of Historic Wickford Village, The Salt Studio offers a high-intensity, low-impact, full-body exercise method called Lagree Fitness.

A private and semi-private studio sanctuary where expert programming, personalized attention, and coastal elegance converge.


Here, wellness meets community in a serene, boutique setting built for transformation- mind, body and beyond.!.

private & semi private training

Whether you're looking for 1-on-1 sessions or a group class vibe without the crowd we've got you covered! You'll receive focused instruction and proper form guidance delivering deeper connection, increased strength and fast results.

THE METHOD

Lagree delivers a low-impact, high-intensity full-body workout that builds muscular strength, endurance, and core strength, all while improving balance and flexibility. The Lagree method focuses on time under tension, activating slow twitch muscle fibers and reaching point of fatigue like never before!

THE Machine

The Mini-Pro

Rhode Island's only Mini Pro studio! The machine is approximately 5 inches off the floor and has static front and back platforms with handles, a moving carriage, four spring options for resistance & pulley cables!